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i need help understanding carbs and calories . I know nothing about these things and I want to learn. I need to loose weight to better myself and my life. please help. any tips &advise welcomed!!
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797 kcal
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Fat: 21.48g | Prot: 42.73g | Carbs: 120.21g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar. Lunch: Cooked Green String Beans (from Fresh), Broccoli, Tyson Foods Chicken Breast Tenderloins. Dinner: Starbucks Mocha Frappuccino (9.5 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), TOPS Markets Corn on the Cob, Broccoli. Snacks/Other: Seedless Grapes Unsweetened in Water Pack (Cooked or Canned). more...
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2098 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ninamtz210's Weight History
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