Weigh In record (no journal entry) for 14 August 2018
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95.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 39.13g | Prot: 43.30g | Carbs: 26.39g.
Breakfast: Presunto de Peru, Abóbora Cozida, Café Expresso. Lunch: Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Mexido. Dinner: Café Expresso, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Carne de Porco Assada. Snacks/Other: Morangos, Mexerica. more...
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Gaining 0.4 kg a Week
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andreiaara's Weight History
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