Weigh In record (no journal entry) for 14 August 2018
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70.9 kg
Lost so far: 21.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 64.71g | Prot: 73.85g | Carbs: 165.15g.
Breakfast: Nestlé Leite Ninho Integral, Panco Bisnaguinha, Arroz Branco (Cozido), Fricassê de Frango, Quero Feijão Carioca , Nestlé Leite Ninho Levinho, Pão Francês, Mini Kalzone Kalzone de Calabresa. Lunch: Casa Dos Frios Bolo de Rolo Doce de Leite. more...
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Losing 0.8 kg a Week
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LauraGalli_'s Weight History
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