Weigh In record (no journal entry) for 14 August 2018
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 63.25g | Prot: 57.69g | Carbs: 121.31g.
Breakfast: Water. Lunch: Johma Frisse Tonijnsalade, Lidl Pistolet Wit, Fuzetea Sparkling Black Tea. Dinner: Koopmans Appeltaart, AH Andijvie Fijngesneden, Lekker Makkelijk Aardappelpuree, AH Verse Worst. Snacks/Other: Amandelen. more...
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steady weight
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nano16112017's Weight History
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