Weigh In record (no journal entry) for 14 August 2018
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 70.79g | Prot: 77.50g | Carbs: 183.04g.
Breakfast: Nespresso Café, Jordans Country Crisp 4 Noix, Nestlé Fitness Nature, Poulain Chocolat en Poudre Grand Arôme, Delisse Lait Facile à Digérer. Lunch: Casino Sirop de Menthe, Rustica Vinaigrette Balsamique Basilic, Huile d'Olive, Oeuf (Entier), Poivrons Rouges Doux, Tomates Cerises, Jacquet Pain de Mie Complet, Poudre d'Ail, Contrex Eau, Nespresso Café, Géant Vert Asperges Vertes, Auchan Oignons Blancs. Dinner: Auchan Fromage à Tartiner Nature, Harry's Pain de Mie Complet (86g), Liebig Velouté de 10 Légumes, Blanc de Poulet, Huile d'Olive. more...
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1890 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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virgantA's Weight History
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