Weigh In record (no journal entry) for 14 August 2018
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110.8 kg
Lost so far: 22.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 31.41g | Prot: 132.06g | Carbs: 46.51g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Babybel Mini Babybel Light, Zeus Zaziki, Glenfell Hähnchenbrustfilet. Dinner: Junge Frühlingszwiebeln, Coca-Cola Coca-Cola Zero (Flasche), Essig und Öl Dressing (Hausrezept), TiP Kondensmilch 4%, Kraft Miracel Whip, Salatgurke, Becel Leicht, Kirschtomaten, Bonduelle Champignons, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3397 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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