Weigh In record (no journal entry) for 14 August 2018
|
78.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 37.46g | Prot: 121.26g | Carbs: 89.37g.
Breakfast: Banaan. Lunch: Kokosolie, AH Japanse Wokgroenten , AH Gerookte Zalm, AH Sojascheuten. Dinner: Boni Witte Bonen, AH Americain Nature, Tomaten, Groene Paprika, Rode Paprika. Snacks/Other: Lindt Chocolade Excellence Noir Puissant 85%, Boni Cashewnoten. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|