Weigh In record (no journal entry) for 14 August 2018
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80.8 kg
Lost so far: 30.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 66.39g | Prot: 130.97g | Carbs: 179.23g.
Lunch: Uva, Pesca, Pomodori Ciliegini, Lattuga, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Anguria, Olio Extra Vergine di Oliva, Piselli Cotti, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Isolate Unflavoured, Anguria, Magnum Mini White, Magnum Mini Almond, Schär Grissini Ondulati, Biotech USA Zero Bar. more...
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Gaining 2.1 kg a Week
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