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natuly_1978
Journal
14 Aug 18
natuly_1978's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
71.8 kg
Lost so far:
1.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
1968 kcal
Fat: 98.26g | Prot: 64.25g | Carbs: 216.33g.
Breakfast:
Дмитровский Молочный Завод Сырок с Вареной Сгущенкой, Дмитровский Молочный Завод Сырок Картошка, Геркулес Овсяная Каша на Молоке.
Lunch:
Grow Food Запеченный Картофель по-Деревенски .
Dinner:
Сибирская Коллекция Пельмени Домашние.
Snacks/Other:
Красная Цена Хлеб Дарницкий, Конти Конфета Золотая Лилия, Огурец (с Кожурой), Скиф Сосиска Сливочная.
more...
2201 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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natuly_1978's Weight History
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