ecamferr997's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

52.4 kg Lost so far: 2.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1666 kcal

Fat: 58.65g | Prot: 43.32g | Carbs: 243.66g. Breakfast: Нектарины. Lunch: Макдоналдс Картофель Фри (Стандартный), Макдоналдс Кока-Кола (0,5 L), Макдоналдс Двойной Чизбургер, Макдоналдс Максанди с Карамелью , Макдоналдс Соус Сырный. Snacks/Other: Belvita Печенье Утреннее с Какао. more...

1428 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ecamferr997's Journal, 14 Aug 18

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ecamferr997's Weight History