Weigh In record (no journal entry) for 14 August 2018
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97.5 kg
Lost so far: 17.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 41.29g | Prot: 64.92g | Carbs: 77.58g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Doosjevol Mango Stukjes, Aardbeien, CoolBest Mango Dream. Lunch: Slankie Smeerkaas Sambal, Wasa Vezelrijk Knäckebröd, AH Biefstukworst. Dinner: Plantaardige Olie, AH Kip Dijfilet Flakes, AH Thaise Wokgroente. Snacks/Other: AH Grf Rookvlees Mild Gezout, Slankie Smeerkaas 20+ Tuinkruiden, Bleekselderij, Gekookt Ei, Finley Mojito (Blikje), Aardbeien yoghurtijsje, Lekker Puur Pompoenpitten. more...
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Losing 7.7 kg a Week
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KaatjeVGN's Weight History
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