Weigh In record (no journal entry) for 14 August 2018
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 60.60g | Prot: 79.69g | Carbs: 170.87g.
Breakfast: Clever Extrawurst, Semmel, Gouda oder Edamer, Mayonnaise, Kaffee. Lunch: Johannisbeeren, Milfina Joghurt 3,6%, Pflanzenöl, Schweinefilet, Rote Zwiebeln, Hokkaido Kürbis, Entivien Salat mit Kartoffeln. Dinner: Käsebrot, Marmelade, Semmel. Snacks/Other: SPAR Walnusskerne, Mandeln. more...
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Losing 4.2 kg a Week
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india66w's Weight History
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