mozhzherima's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

79 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1870 kcal

Fat: 82.44g | Prot: 88.73g | Carbs: 198.37g. Breakfast: Запеканка из кабачков, Зеленое Яблоко. Lunch: Зеленое Яблоко, Запеканка из кабачков. Dinner: Липецкое Эскимо Пломбир Ванильный в Шоколадной Глазури с Арисом, Арбуз, Пятерочка Банан, Запеканка из кабачков. Snacks/Other: Пирог яблочный. more...

2332 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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mozhzherima's Journal, 14 Aug 18

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mozhzherima's Weight History