|
Vaknade 03. Gav upp att somna om 45min senare... går kompensera förlusten genom en liten extra löprunda eller nåt. ;p
|
67.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 34.92g | Prot: 149.67g | Carbs: 89.64g.
Breakfast: Arla Mellanmjölk 1,5%, Self Omninutrition Sport Protein, AXA Havregryn , Kaffe med Mjölk. Lunch: Garant Bönpasta Fettuccine, Arla Keso Mini, Gröna Ärter (Frysta), Rose Kyckling Bröstfile . Dinner: Abba Fiskbullar i Skaldjurssås, Kycklingfilé, Blå Band Bearnaisesås, Parmesanost (Riven), Makaroner. Snacks/Other: Star Nutrition Whey-80. more...
|
|
1817 kcal
|
Exercise:
Cooking - 40 minutes, Cleaning - 20 minutes, Washing Dishes - 30 minutes, Resting - 10 hours, Bicycling (very fast) - 28/kph - 14 minutes, Apple Health - 8 hours and 15 minutes, Sleeping - 3 hours and 20 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 22 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokattens's Weight History
|