Weigh In record (no journal entry) for 14 August 2018
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53.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 85.54g | Prot: 48.01g | Carbs: 32.35g.
Breakfast: 安佳 無鹽奶油, Coconut oil 斯里蘭卡椰子油, UCC 無糖黑咖啡. Lunch: UCC 無糖黑咖啡. Dinner: 大陸妹, 安佳 無鹽奶油, 雞蛋, 蒜頭, 酪梨, 愛之味 鮪魚罐頭. Snacks/Other: 永信藥品 高單位B群, 大醫生技有限公司 綠康鮮活極品綠藻, 水, 臺鹽實業股份有限公司 健康含碘海鹽. more...
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Losing 3.9 kg a Week
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lalaxx429's Weight History
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