Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elyn_liang
Journal
14 Aug 18
elyn_liang's Journal, 14 Aug 18
elyn_liang's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2018
68 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
1021 kcal
Fat: 73.12g | Prot: 60.49g | Carbs: 40.67g.
Breakfast:
Coconut Vegetable Oil , Whipping Cream , 星巴克 美式咖啡(大杯), Cooked Spinach (from Fresh), Egg Omelette .
Lunch:
Avocados , Guava, Skinless Chicken Breast.
more...
2085 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 16.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elyn_liang's Weight History
View Complete History