Weigh In record (no journal entry) for 13 August 2018
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78.3 kg
Lost so far: 6.5 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 95.23g | Prot: 64.00g | Carbs: 15.98g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Cream Cheese, Market Pantry Deli Swiss Cheese Slices, Roast Beef, Land O' Frost Sliced Hard Salami, Benefiber Kiwi Strawberry. Dinner: Just Hemp Hulled Hemp Seeds, Stonemill Kitchens Creamy Spinach Dip, Whisps Parmesan Cheese Crisps, Cheese Buns. more...
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Gaining 3.8 kg a Week
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