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Inklings
Journal
13 Aug 18
Inklings's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
57.6 kg
Lost so far:
4.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
811 kcal
Fat: 39.99g | Prot: 44.82g | Carbs: 63.60g.
Breakfast:
Oatly Ikaffe, Instant Coffee (Dry Powder), IKEA Pannkakor.
Lunch:
Oatly Ikaffe, Instant Coffee (Dry Powder), Valio Kvarg Vanilj Laktosfri.
Dinner:
ICA Laktosfri Vispgrädde, Veggo Bitar Istället För Kyckling, Banana.
more...
1845 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 17 hours, Sleeping - 4 hours.
more...
Losing 0.6 kg a Week
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Inklings's Weight History
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