Weigh In record (no journal entry) for 12 August 2018
|
73.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 71.79g | Prot: 70.16g | Carbs: 229.25g.
Breakfast: Café de Olla, Tortillas de Maíz, La Sierra Chicharrón en Salsa Verde, Arroz Blanco (de Grano Largo, Cocido). Lunch: La Costeña Ensalada de Verduras, Chile Relleno, Tortillas de Maíz, Charras Tostadas de Maíz. Dinner: Ensalada de Verduras Mixtas, Cueritos, Preendulzado con Café y Azúcar, Frituras. Snacks/Other: Uva Negra. more...
|
|
2408 kcal
|
Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosariovaldez's Weight History
|