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Elizabeth136
Journal
13 Aug 12
Elizabeth136's Journal, 13 Aug 12
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Once again!
74.4 kg
Lost so far:
14.7 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 August 2012:
1540 kcal
Fat: 62.73g | Prot: 55.73g | Carbs: 200.42g.
Breakfast:
dried apple.
Lunch:
Couscous Salad.
Dinner:
Extra Virgin Olive Oil, Thai kitchen rice noodles, chicken.
Snacks/Other:
kashi bar, sticks and twigs, hersheys special dark almond nuggets.
more...
2281 kcal
Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Elizabeth136's Weight History
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