Weigh In record (no journal entry) for 13 August 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 57.86g | Prot: 124.95g | Carbs: 240.69g.
Breakfast: Willow Creek Rolled Oats, Pork Loin (Tenderloin, Lean Only), Bioclinic Omega 3 Oil with Vitamin D, Coffee, Jakt Rx WOD Recovery. Lunch: White Rice, Jasmine Rice (Cooked), Baby Spinach, Garlic, Fresh Lemon Juice, Ground Beef (85% Lean / 15% Fat). Dinner: Jasmine Rice (Cooked), Butter (Salted), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Focus Aid, Granny Smith Apples, Christie Rice Good Thins, Piller's Turkey Bites. more...
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Gaining 0.3 kg a Week
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lexi wright's Weight History
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