Weigh In record (no journal entry) for 13 August 2018
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89 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 71.45g | Prot: 186.53g | Carbs: 117.95g.
Breakfast: Canela, Metco Azucar BC, Quaker Avena 3 Minutos. Lunch: La Costeña Chiles Chipotles Adobados, Uvas Pasas, Cacahuates, Almendras, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Crema de Leche, Mostaza, Heinz Catsup, El Ciervo Queso Americano, FUD Queso Manchego, Papas Fritas, Carne de Soya, Bollo. more...
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2663 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 2.0 kg a Week
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Orel.Krushev's Weight History
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