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Nanofgoat
Journal
13 Aug 18
Nanofgoat's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
101.6 kg
Lost so far:
0 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
850 kcal
Fat: 44.00g | Prot: 48.00g | Carbs: 58.00g.
Breakfast:
Deutsche Kuche Braunschweiger, Meijer Barbecue Pork Rinds.
Dinner:
Farm Rich Mozzarella Sticks, Farm Rich Breaded Mozzarella Sticks, Arby's Regular Roast Beef Sandwich.
more...
3073 kcal
Exercise:
Bicycling (moderate) - 21/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Nanofgoat's Weight History
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