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Octaviobenny
Journal
13 Aug 18
Octaviobenny's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
102.4 kg
Lost so far:
0 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
1304 kcal
Fat: 92.14g | Prot: 74.13g | Carbs: 54.96g.
Lunch:
Telur Rebus, Soto Ayam.
Dinner:
Dada Ayam.
Snacks/Other:
Alpukat.
more...
3043 kcal
Exercise:
Gym - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 1.4 kg a Week
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Octaviobenny's Weight History
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