Weigh In record (no journal entry) for 13 August 2018
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78 kg
Lost so far: 0 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 76.46g | Prot: 229.46g | Carbs: 178.64g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Colun Leche Descremada, Juan Valdez Café. Lunch: Kiwi, Manzana, Plátano, Merluza Frita en Mantequilla, Café Gold Café Primera Selección, Ensalada de Lechuga con Verduras Variadas. Dinner: En Linea Mermelada de Durazno, Lider Queso Chanco Laminado, Super Pollo Jamón Pechuga de Pollo, Té Rojo, Sanabel Pan Árabe Integral. Snacks/Other: Plátano, Ultimate Nutrition Prostar 100% Whey Protein. more...
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3055 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Gym - 45 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Working - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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gabosses's Weight History
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