Weigh In record (no journal entry) for 13 August 2018
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 94.58g | Prot: 256.96g | Carbs: 258.43g.
Breakfast: Plony Natury Płatki Orkiszowe, Decomorreno Kakao, Banan, McEnnedy Masło Orzechowe Smooth, Jajko, Biedronka Serek Wiejski Delikate. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Surówka z Białej Kapusty, Lidl Filet z Kurczaka, Primadonna Olej z Pestek Winogron. Dinner: Melvit Płatki Quinoa, Kakao w Proszku (Niesłodzone), Banan, Pilos Twaróg Półtłusty, FruVita Skyr Jagoda. Snacks/Other: Mutant Whey. more...
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Losing 0.7 kg a Week
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