marcqpan's Journal, 13 Aug 18

So easy to slip on #keto and thats exactly what I have been doing. Welcome an upgrade on mu scale. Starting my week with #3daycarnivore challenge to get my ketons on track and 16:8 fasting. Wish me luck!
120.1 kg Lost so far: 0 kg.    Still to go: 40.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:
262 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.3 kg a Week

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