ludi.7's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

73 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1729 kcal

Fat: 94.13g | Prot: 44.54g | Carbs: 171.57g. Breakfast: Franprix Quatre-Quarts Breton Pur Beurre. Lunch: Pêche, Président La Bûche Fondante, Pain Blanc, Cake au Chorizo. Dinner: Lesieur Mayonnaise Fine et Douce, Oeuf sur le Plat sans Matière Grasse, McCain Just au Four Frite Classique. Snacks/Other: Lay's Chips, Glace à l'Italienne. more...

2388 kcal

Exercise: Bicycling (slow) - 18/kph - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...

steady weight

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ludi.7's Journal, 13 Aug 18

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ludi.7's Weight History