Weigh In record (no journal entry) for 13 August 2018
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 95.53g | Prot: 141.14g | Carbs: 442.28g.
Lunch: Ayran, Beyaz Ekmek, Tas Kebabı. Dinner: Hardline Progainer Karbonhidrat Tozu, Çikolatalı Pudingler, Beyaz Ekmek, Kızarmış Yumurta, Köfte, Komposto. more...
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Gaining 1.4 kg a Week
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