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Noenie55
Journal
13 Aug 18
Noenie55's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
86.7 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 August 2018:
311 kcal
Fat: 16.42g | Prot: 37.40g | Carbs: 0.77g.
Breakfast:
Roasted Grilled or Baked Chicken Breast.
Lunch:
Egg (Whole).
more...
2849 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 3 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Noenie55's Weight History
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