Weigh In record (no journal entry) for 13 August 2018
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93.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 23.66g | Prot: 33.71g | Carbs: 158.29g.
Breakfast: Gemischter Salat mit Dressing, Gemischter Salat mit Dressing. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Weißer Tafelwein, Weißer Tafelwein, Pinot Blanc, Weißer Tafelwein, Schinkensemmel, Schinkensemmel, Eskimo Jolly. more...
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Losing 2.1 kg a Week
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francomoser's Weight History
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