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Zmeyuka
Journal
13 Aug 18
Zmeyuka's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
69.1 kg
Lost so far:
6.3 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
1348 kcal
Fat: 57.21g | Prot: 82.59g | Carbs: 121.79g.
Breakfast:
Сдобная Особа Рулет с Маковой Начинкой, Романов Луг Творог Мягкий 5%, Первым Делом Мед Цветочный, Кофе с Молоком и Сахаром.
Lunch:
Простоквашино Сметана 15%, Сытый Папа Вареники с Картофелем, Луком и Грибами.
Dinner:
Жареная или Запеченная Курица.
Snacks/Other:
Кофе с Молоком.
more...
1720 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Zmeyuka's Weight History
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