Weigh In record (no journal entry) for 13 August 2018
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 52.56g | Prot: 102.21g | Carbs: 88.56g.
Breakfast: Hanaa Whole Oats, Ovaltine, Albume d'uovo Cotto, Frullato di Frutta. Lunch: Salmone al Forno o alla Griglia, Patate al Forno, Penne all'Arrabbiata. Dinner: Uovo in Camicia, Fagiolini Verdi Cotti (da Freschi), Sugo di Pomodoro. Snacks/Other: Noci. more...
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2446 kcal
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Exercise:
Football (soccer) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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mauihy79's Weight History
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