Weigh In record (no journal entry) for 13 August 2018
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71.5 kg
Lost so far: 8.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 32.03g | Prot: 55.11g | Carbs: 212.61g.
Breakfast: Douwe Egberts Koffie, AH Suiker Staafjes, Brinta Brinta met Halfvolle Melk (35g). Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Kaiserbroodjes, Optimel Framboos Drink. Dinner: Maggi Dagschotel Paprika Goulashsaus. Snacks/Other: Pindakaas, Aldi Rijstwafel, Prosecco, Lay's Naturel Chips (Zakje), Braeburn Appels, Sinaasappelen. more...
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Gaining 1.8 kg a Week
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Jeanine1971's Weight History
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