Weigh In record (no journal entry) for 13 August 2012
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 177.15g | Prot: 93.12g | Carbs: 97.04g.
Breakfast: Avocados , Bacon, Bacon Fat (Cooked) , Espresso Coffee, Scrambled Egg (Whole, Cooked). Lunch: Fresh Salmon Nigiri, Tuna Nigiri, Shrimp Nigiri, California Rolls. Dinner: Brazil Nuts, Beef Top Sirloin (Trimmed to 1/8" Fat) , Animal Fat or Drippings, Coconut Oil, Coconut Cream, Zucchini , Frozen Blackberries. Snacks/Other: Chocolate Coconut Cake, 85% Dark Chocolate. more...
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steady weight
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