Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
denisolivia
Journal
13 Aug 18
denisolivia's Journal, 13 Aug 18
denisolivia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 August 2018
54.9 kg
Lost so far:
0.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
527 kcal
Fat: 8.44g | Prot: 8.70g | Carbs: 111.85g.
Breakfast:
Semur Daging, Buah Pir, Jeruk Nipis.
Lunch:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Snacks/Other:
Brownies dengan Lapisan (Gula).
more...
1470 kcal
Exercise:
Pilates - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
denisolivia's Weight History
View Complete History