Weigh In record (no journal entry) for 13 August 2018
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58 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 30.36g | Prot: 47.11g | Carbs: 237.63g.
Breakfast: 泰山 十穀寶, 田原香 原味滴雞精, 馬可先生 全麥吐司. Lunch: 香蕉, 黑芝麻, 山藥, 火龍果, 雞蛋（整個）, 十全 味噌, 旭家 蒟蒻, Costco 冷凍蔬菜, Costco 冷凍綜合蔬菜, 南瓜. Dinner: 桂圓, 日清 (Nissan) 零食, 番薯/地瓜（去皮，水煮）. more...
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Gaining 1.8 kg a Week
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