Weigh In record (no journal entry) for 13 August 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 15.10g | Prot: 25.74g | Carbs: 104.00g.
Breakfast: Air, Herbalife F1 Nutritional Shake Mix, Herbalife Fiber & Herb Tablets. Lunch: Air (Botol), Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Air, Sosro Teh Botol Kemasan Kotak - Less Sugar, Roma Sari Gandum, Herbalife Fiber & Herb Tablets. Snacks/Other: Sosro Teh Botol Tawar, Sari Roti Sandwich Gandum Tuna Mayo, Roma Biskuit Sari Gandum. more...
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Losing 1.1 kg a Week
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