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elyn_liang
Journal
13 Aug 18
elyn_liang's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
70.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
1084 kcal
Fat: 81.68g | Prot: 66.91g | Carbs: 24.20g.
Breakfast:
Coconut Vegetable Oil , Coffee, Butter (Salted) , Cheddar Cheese , Egg Omelette or Scrambled Egg.
Lunch:
Pork Roast, Cooked Broccoli (from Fresh).
more...
2158 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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elyn_liang's Weight History
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