Weigh In record (no journal entry) for 13 August 2018
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 22.62g | Prot: 51.91g | Carbs: 78.87g.
Breakfast: Tomat, Bayam, Brokoli, Apel, Nanas. Lunch: Tahu, Wortel, Sawi, Dada Ayam, Tempe. Dinner: Buah Pir, Telur, Quaker Instant Oatmeal. Snacks/Other: Jeruk. more...
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Losing 2.0 kg a Week
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kkristiantini's Weight History
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