Weigh In record (no journal entry) for 09 August 2018
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 81.64g | Prot: 105.65g | Carbs: 62.76g.
Breakfast: 橄欖油(安麗), 統一 無糖豆漿, 安佳 比薩乳酪絲, 豬里肉（柳肉）, 椰菜花（冷凍）, 瓜瓜園 冰烤蕃薯, 水煮蛋. Lunch: 萬歲牌 杏仁果, 蛋黃醬/美乃滋, 三色蛋, 雞大腿（不吃皮）, 糙米飯, 中華 雞蛋豆腐, 地瓜葉. Dinner: 龍鳳 毛豆仁, 鯛魚腹片, 萬歲牌 杏仁果. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Gaining 2.8 kg a Week
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joyce0927's Weight History
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