Weigh In record (no journal entry) for 10 August 2018
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 72.78g | Prot: 140.06g | Carbs: 62.81g.
Breakfast: 櫻桃, 7-11 無糖豆漿, 豬排（上腰部，去骨，瘦肉）, 義美 營養饅頭, 安佳 比薩乳酪絲, 椰菜花（冷凍）, 橄欖油(安麗), 水煮蛋. Lunch: 醬油（低鈉）, 快樂牛 低脂起司, 雞胸肉, 橄欖油(安麗), 萬歲牌 杏仁果, 皇宮菜, 芝麻醬, 糙米飯. Dinner: Curves 乳清蛋白（紅豆）, 豬里肉（柳肉，瘦肉）, 玉米筍, 萬歲牌 杏仁果. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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1729 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Curves - 1 hour. more...
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Gaining 1.4 kg a Week
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joyce0927's Weight History
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