Weigh In record (no journal entry) for 07 August 2018
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 83.33g | Prot: 101.59g | Carbs: 78.91g.
Breakfast: 安佳 比薩乳酪絲, 蝦仁, 安麗 蛋白素, 青花菜, 酪梨, 瓜瓜園 冰烤蕃薯, 水煮蛋, 無糖豆漿. Lunch: 全聯 梅花肉, 糙米飯, 茄子, 大漢 超嫩豆腐, 橄欖油(安麗), 牛頭牌 玉米粒. Dinner: 萬歲牌 杏仁果, 蝦仁, 小黃瓜, 高麗菜, 鯰魚排. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Gaining 2.1 kg a Week
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joyce0927's Weight History
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