Weigh In record (no journal entry) for 03 August 2018
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56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 89.19g | Prot: 114.77g | Carbs: 62.68g.
Breakfast: 橄欖油(安麗), 水煮蛋, 安麗 抹茶 蛋白素, 福樂 優格, 桂冠 美乃滋, 皮蛋, 酪梨, 安麗 蛋白素. Lunch: 櫛瓜, 芝麻醬, 豆干, 醬油（低鈉）, 紅鮭魚, 番茄, 豌豆芽. Dinner: Curves 乳清蛋白（紅豆）, 紅甜椒/紅色燈籠椒, 杏仁, 鯛魚腹片. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Losing 2.8 kg a Week
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joyce0927's Weight History
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