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Thatianafernandes
Journal
12 Aug 18
Thatianafernandes's Journal, 12 Aug 18
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Weigh In record (no journal entry) for 12 August 2018
61.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
973 kcal
Fat: 66.62g | Prot: 67.25g | Carbs: 21.92g.
Breakfast:
Portuguese Crepioca Omelet, Portuguese Canasta Cheese, Portuguese Crepioca Omelet, Coffee.
Dinner:
Ovo Mexido, Cashews Royale Castanha de Caju.
Snacks/Other:
Probiótica Whey Bar.
more...
1911 kcal
Exercise:
Ironing - 1 hour, Washing Dishes - 3 minutes, Stairs (Climbing Stairs) - 17 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Thatianafernandes's Weight History
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