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may1009
Journal
10 Aug 18
may1009's Journal, 10 Aug 18
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Day31
(mc day6)
體脂率31.4
昨晚補吃父親節大餐,體重上升1公斤好嚇人喔!
早餐:無糖豆漿500ml/去籽芭樂1/2顆
早點心:無糖拿鐵
午餐:光采濕地古早味飯湯1碗/皮蛋1顆
下午茶:午后時光重乳拿鐵
晚餐:炒空心菜+竹筍/滷三層肉2小塊/芹菜丸1顆
58.7 kg
Lost so far:
2.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
1153 kcal
Fat: 55.17g | Prot: 59.78g | Carbs: 107.57g.
Breakfast:
去籽芭樂, 無糖豆漿.
Lunch:
貢丸, 蝦, 白飯, 皮蛋.
Dinner:
貢丸, 控肉, 炒青菜.
Snacks/Other:
純粹喝 重乳拿鐵.
more...
1489 kcal
Exercise:
走路 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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may1009's Weight History
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