Weigh In record (no journal entry) for 12 August 2018
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84.1 kg
Lost so far: 10.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 13.66g | Prot: 25.33g | Carbs: 112.99g.
Breakfast: Aunt Jemima Homestyle Pancakes, Coffee with Milk, Honey. Dinner: Pork Chop, White Rice (Long-Grain, Cooked) . Snacks/Other: Tangerine. more...
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Losing 10.2 kg a Week
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Ginarivera79's Weight History
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