Weigh In record (no journal entry) for 12 August 2018
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72.7 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 65.44g | Prot: 92.02g | Carbs: 110.42g.
Breakfast: Huevo Cocido, Huevo Cocido, Café con Leche. Lunch: Ensalada de Col, Ensalada de Col, Tomates Rojos, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Helado de Fresa , Café o Crema de Leche (Ligero). Dinner: South Wind Carpaccio de Salmón , Ideal Pan Pita Integral, Quaker Avena Instantánea, Colun Yoghurt Light, South Wind Carpaccio de Salmón , South Wind Carpaccio de Salmón , Champaña. Snacks/Other: De Mi Campo Caluga de Nuez, Café o Crema de Leche (Ligero). more...
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Losing 2.1 kg a Week
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pazthieller's Weight History
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