Abe Brill's Journal, 12 Aug 18

Protein Filler

View Diet Calendar, 12 August 2018:
1324 kcal Fat: 45.41g | Prot: 85.40g | Carbs: 140.68g.   Breakfast: Zee Multigrain Cereal Bar, Fried Chicken No Coating, Potato. Lunch: White Rice, Grilled Fish, Egg White, Fried Chicken Breast No Coating, White Rice. Dinner: Rice Crackers, Cherry Tomatoes, Margarine, Garlic, Onions, Beef. Snacks/Other: Papaya, Dry Roasted Unsalted Almonds, Cheese Bread. more...

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