Weigh In record (no journal entry) for 12 August 2018
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 16.04g | Prot: 69.16g | Carbs: 69.14g.
Breakfast: Овсяная Каша на Воде, Американо. Lunch: Сасси, Кабачки Тушеные, Куриная Грудка в Кефире. Dinner: Сасси, Запеченная или Жареная Треска. Snacks/Other: Сасси, Вода, Американо, Красное Яблоко. more...
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Gaining 0.4 kg a Week
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markova_e's Weight History
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